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Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole!
How to pole invert like a boss! Which muscles are we using?
Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)
SHOULDER MOUNT Vs INVERT! Anatomy of POLE DANCING breakdown!
Pole Anatomy - Twisted Ballerina
Pole Anatomy - Batwing
The proof copy arrived! 🎉 New Pole Anatomy book!
Anatomy of the Pole Dance Superman!
Pole Anatomy - Handstand
Pole Anatomy - Outside Leg Hang
A look inside the Pole Anatomy book!
Anatomy of pole dancing! 6 nerdy hip flexion facts!
